This training is for coaches, athletes & parents who want to learn about energy, strength, movement & recovery.

Sports families… we know life is crazy, chaotic! It can be difficult to navigate it all. We get it, we’re there too!

Athletes, no more confusion about what and when to eat…

Parents, no more wondering how to make time for your own fitness goals when life is hectic…

Coaches, no more frustration that athletes are showing up lacking energy or sore from yesterday’s workouts…

It’s time to CONFIDENTLY know how to meet YOUR performance, fitness, and life goals.

1. What to eat before travel ball tournaments
2. Foods that maximize energy without supplements
3. How to manage weight for combat athletes
4. Advice on managing your fueling budget
5. How to stay healthy inside your busy lifestyle

We’re learning from Certified Sports Nutritionist, Certified Youth Nutrition Specialist, Nationally Board Certified Massage Therapist & Wellness Educator, Stef Rock with Rock Performance. Over the past 20+ years, she’s helped kids crush their athletic goals… teaching them to fuel their body & brain for their work, recovery & growth.

We also have Strength & Conditioning Coach, Matt Ricks with HitSquad Elite leading sessions on all things movement, athlete development, mobility & family fitness solutions.

All Things NUTRITION...

• Foundation: Fuel Your Body Like An Athlete
• Staying Hydrated
• Eat the Rainbow
• Supplements
• Q&A
• 3 Things To Do Right Now

All Things MOVEMENT...

• Annualizing Your Plan
• Goal Setting
• Our Pillars
• Habit Forming & Support

PLUS...

• BONUS Content for Athletes

Click the link below catch the replay from the first ever training event specific to coaches, athletes & parents to learn about energy, strength, movement & recovery.

Once your purchase is complete, you'll get immediate access to our virtual experience (online course) with lifetime access to each lesson & module. 

*** Digital Downloads of event Workbooks & Toolkits available for purchase separately.