OUR CLASSES
SPIN
High-energy cycling sessions in a neon-lit atmosphere.
HIIT
Intense, quick workouts that maximize your effort
STRENGTH CIRCUIT
Build strength through targeted circuit training
CORE STRENGTH + FLOW
Focus on core stability & fluid movement for a balanced workout
UNLIMITED MEMBERSHIPS
Power & Pedal ($200/month)
- Unlimited access to all classes, including Spin, HIIT, Strength Circuit & Core Strength + Flow
Spin Unlimited ($150/month)
- Focus solely on Spin classes with unlimited access
Drop-In Fee ($20/class)
- Option to bundle credits for a discount
MEET OUR INSTRUCTORS
Meet Melissa
The Queen of Empowerment
With 17 years of spinning experience under her belt, Melissa Ricks is a force of nature in the Spin environment. Known for her tough love and fierce encouragement, she inspires riders to show up for themselves and push beyond their limits. Her long-held dream of creating a unique and welcoming space for indoor cycling enthusiasts has come to life, and her classes are a testament to that vision.
Expect an intense yet uplifting experience in Melissa’s sessions, where fun meets fierce. With a perfect blend of old and new popular tunes, her playlists will keep you motivated and moving. Dubbed the "Queen of the Quads," she doesn’t shy away from isolations and hills—she’s all about that burn, and you’ll thank her for it later!
Join Melis in the saddle for an unforgettable ride that empowers you to unleash your inner strength. Let’s spin, sweat, and soar together!
Expect an intense yet uplifting experience in Melissa’s sessions, where fun meets fierce. With a perfect blend of old and new popular tunes, her playlists will keep you motivated and moving. Dubbed the "Queen of the Quads," she doesn’t shy away from isolations and hills—she’s all about that burn, and you’ll thank her for it later!
Join Melis in the saddle for an unforgettable ride that empowers you to unleash your inner strength. Let’s spin, sweat, and soar together!
Meet Jen
Your Fist-Pumping Coach
Introducing Jenessy Bonfante, our favorite fist-pumping gal whose genuine approach to spinning makes every ride a celebration of comfort and effort. With her deep understanding of body movement, core engagement, and breathing techniques, Jenessy keeps you focused on every aspect of your ride, ensuring you feel both challenged and supported.
Her mantra, “We don’t come here to be mid,” is a loving reminder to push yourself while discovering your personal comfort zone. Jenessy’s unique blend of encouragement and fun creates an atmosphere where you can truly move your body and elevate your spirit.
With Jenessy, you can expect fun, focused rides that are the perfect way to start or end your day. Join her in the saddle and experience the uplifting energy that makes her classes unforgettable!
Her mantra, “We don’t come here to be mid,” is a loving reminder to push yourself while discovering your personal comfort zone. Jenessy’s unique blend of encouragement and fun creates an atmosphere where you can truly move your body and elevate your spirit.
With Jenessy, you can expect fun, focused rides that are the perfect way to start or end your day. Join her in the saddle and experience the uplifting energy that makes her classes unforgettable!
THEÂ HSE SPIN EXPERIENCE
Step into our dark studio illuminated by vibrant neon lights. Our silent spin sessions offer an immersive workout without distractions, allowing you to connect with the beat and push your limits.