STRENGTH & CONDITIONING
Your home for youth athlete development
Middle School Strength & Conditioning
A true plan for your athlete that starts with an assessment, provides them solutions to improve their general movement patterns, includes a comprehensive training program to build strength, power, speed, flexibility & mobility while increasing their confidence & self image. We will consistently provide information to support mindset, nutrition, recovery & the importance of community while guiding your athlete through how to reach their goals.
Off-Season Strength & Conditioning
Designed to help athletes maximize their performance while minimizing the risk of injury during the competitive season. This comprehensive program focuses on building a solid foundation of strength, power, agility, and endurance through targeted workouts tailored to individual needs..Ā
CheerĀ Strength & Conditioning
Assessment REQUIRED to be accepted! HitSquad Elite Cheer Strength & Conditioning is for Advanced cheerleaders who thrive in organized training environments and are comfortable with resistance and weight training experience.
2023-2024 STRENGTH & CONDITIONING MONTHLY MEMBERSHIP
$100/month
per athlete
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