How to Get and Stay Consistent in the Gym

What you'll get:

Learn how to get and stay consistent in the gym as a mom. Learn how to set goals and actually stick to them, learn what to look for in programming so that you actually enjoy your workouts and learn a bulletproof way for approaching nutrition and eating as a mom.

• Value #1: Learn in 5 days what has taken me 2 years and counting to perfect
• Value #2: Learn from a certified prenatal and postpartum personal trainer but most importantly from a mom who has been there.
• Value #3: Finally make being active a lifestyle.

The information presented in this course is educational and anecdotal in nature only. It is not meant to treat or diagnose conditions.