Become a Better Athlete
We Develop...
Quick twitch athletes with elite change of direction
Fast athletes with elite bounce & speed potential
Dynamic athletes who master complex resistance exercises
Explosive athletes not just weight room warriors
Athletes who grow strength & comfort in the weight room
2025 STRENGTH & CONDITIONING MONTHLY MEMBERSHIP
$125/month
per athlete
What's Available Now...
Youth Strength & Conditioning
Master foundational movement patterns, introduce strength training & build more capable & confident athletes with our Youth S&C classes. Build a life long foundation of movement, strength & elasticity in this program.
- Audience: Athletes from 5-11
- Days Per Week: 2
- Level: Beginner & Intermediate
- Class Size: Less than 12
Intro Strength & Conditioning
This foundational class is designed for athletes who are new to training and want to learn how to move, lift, and train like an athlete. Whether they’ve never touched a weight before or are just starting their athletic journey, this is the perfect place to build confidence in the gym.
- Audience: Athletes from 10-13
- Days Per Week: 3
- Level: Beginner
- Class Size: 8
Athlete Strength & Conditioning
The bridge from youth sports to high school, this program is designed to build skills necessary to become a high level Varsity athlete in any sport by introducing mental & physical aspects of training. Elite Work Ethic ONLY!
- Audience: Athletes from 11-16
- Days Per Week: 3-4
- Level: Intermediate & Advanced
- Class Size: 8-16
- Program Length: Year Round
Want more info?
Fill out the following information & an HSE team member will reach out...
Download our free HitSquad Elite App
Check out our complete training schedule & complete the form above to book a session with us.
See you at the gym!
