Hey there! I'm Jenessy!

On a mission to get every mama moving her body.

CLICK HERE to Learn How to Get and Stay Consistent in the Gym

Hey there! I'm Jenessy!

On a mission to get every postpartum mama moving their body.

I'm so happy you're here.

Get Moving with Jen was built for mamas like you and I looking for realistic and sustainable ways to move our bodies, feel strong and get fit. Whether you’re just looking to ‘keep up’ with your babies, or you’ve been bit by the lifting bug and want to learn proper technique or you’re a seasoned lifter looking for that extra push, this is the right place for you. At GMWJ we love having fun, we love evidence based practices, we love community, we love to eat, but most importantly we love ourselves.

Does this sound like you?

Welcome to the Mami Mafia.

Let's Get Moving!

CLASSES

Postpartum Recovery

Ease your way back into the gym with my signature class. Postpartum Recovery focuses on strengthening your deep core after baby to relieve back pain and prevent future injuries. Designed by a postpartum mama, for postpartum mamas, each class is gentle, yet effective. Efficiently programmed with each postpartum stage and whether you had a vaginal birth or c-section in mind so that you make the most out of your time.

PROGRAMMING

Get Moving Mamis

Programming available through the HSE Trainer App. This 8 week program was built for mamas who need the express version of the Postpartum Recovery class. 30 minute workouts feature a 5 minute warm up, 20 minute workout, and 5 minute cool down. Each workout targets your deep core while incorporating the main movement patterns so that what you do in the gym translates to your life outside of the gym.

ONE ON ONE

Personalized Coaching

Need help with setting goals, making a lifestyle change and holding yourself accountable? One on one coaching sessions give me the opportunity to learn more about your journey: where you are and where you want to be so that I can tailor your experience and programming to fit your specific needs. With one on one coaching, you have a tailored experience, program, someone to hold you accountable and teach you.

ABOUT ME

Born in Manhattan and raised in the Bronx, I moved to Yulee in 2022 with my husband and my son. Fashion corporate girlie of 10+ years, turned Nursing student. I reignited my love for lifting and fitness 4 months postpartum when my gallbladder decided she needed to be the center of attention. She deserves her Oscar though. She’s the reason I finally got serious about finishing the personal training certification I started in 2018 and created Get Moving With Jen. Things I love: coffee, cooking!!!!, traveling, taking pictures, root beer/dr pepper, marshmallows, action movies, when my husband makes me laugh, and watching my son do new things. Things I don’t love as much: insects, cottage cheese, and when my coffee is not the right color.

SHOP NOW

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Get My Guide for Working Out with Diastasis Recti

LATEST HSE x GMWJ OFFERINGS:

GMWJ - Get and Stay Consistent in the Gym

Easy to read, easy to follow course that feels like your best friend is talking to you. Equipped with downloads that are yours to keep forever, How to Get and Stay Consistent in the Gym is the exact information every mom needs to navigate pregnancy and postpartum safely and effectively. Being active becomes a lifestyle instead of a chore with modules and lessons that are short and concise. Follow up survey at the end about what you have learned helps me tailor this course to what you need, and helps me fine tune for Mamis all over who would love this information too.

$24.99 USD

GMWJ Prenatal & Postpartum Fitness Toolkit

Whether you are new to working out during pregnancy, 3 months or even 3 years postpartum, the Get Moving with Jen toolkit gives you exactly what you need to jumpstart your fitness journey.

$9.99 USD

Elite Sports & Family Performance Summit REPLAY

Catch the replay from the first ever training event specific to coaches, athletes & parents to learn about energy, strength, movement & recovery.

$9.99 USD

Elite Athlete Development Plan Workbook

A guide to goal setting & habit forming, helping to implement your performance plan & identifying support needed to achieve your sports performance goals.

Hey there! I'm Jenessy!

Hey there! I'm Jenessy!

I'm so happy you're here.