We push (strollers), lift (babies), bend and twist (to pick up toys and keep up with multiple kids) like athletes...
It's time to start training like one.
I’m Jen — pre/postnatal strength coach, mom, wife and RN.
I help bridge the gap between pregnancy, postpartum, and real-life mom life — so you can feel strong, confident, and capable in every season.
My approach is built on an understanding of female anatomy, movement science, teaching you the “why” behind everything — because when you understand your body, you move with purpose and power.
Choose Your Season of Motherhood.
Each program is built around one mission — helping you feel strong, capable, and connected to your body again.
POSTPARTUMÂ RECOVERY & STRENGTH
- Rebuild your core and confidence without pressure to “bounce back.”
- Functional movement patterns to restore strength and reduce pain.
- Designed for every stage — C-section/vaginal birth recovery, diastasis, or general rebuild.
PRENATALÂ STRENGTH COACHING
- Safe, effective resistance training to build endurance, reduce pregnancy fatigue and prep you for birth.
- Â Focus on posture, mobility, and pelvic stability.
- Backed by research showing resistance exercise reduces fatigue in over 88% of women and less complications during delivery.
Strength Is Safe. Strength Is Smart.
Motherhood doesn’t just need strength training — it thrives on it.
Prenatal Facts
- Resistance training during pregnancy boosts physical and mental energy while reducing fatigue in over 88% of women — helping you stay more energized and confident throughout each trimester. (Ward-Ritacco et al., 2016)
- Staying active and lifting safely supports healthy fetal brain development, improving your baby’s future language, memory, and learning abilities. (Guinhouya et al., 2022)
Postpartum Facts
- Consistent strength training after birth helps restore core function and pelvic stability, speeding up recovery and reducing back or hip pain. (ACOG Guidelines, 2020)
- Women who gradually return to lifting — even heavy resistance training — show no increase in pelvic floor or delivery complications, and often regain strength faster than those who stop training entirely. (Prevett et al., 2023; PMID 36331580)
Post birth, every nurse who assisted me in the hospital commented on how impressed they were with how I was able to move around so well so quickly and how well my bridge was post c section.
-Holly S
If you’re looking for a woman who is relatable, compassionate, knowledgeable and motivating - Jen is your girl. Her commitment to never stop learning and grow is admirable and I really loved working with her for that.
-Samantha F
Everyone keeps telling me how strong and good I look during my pregnancy.
-Grace K.
I feel less pressure, pain and heaviness in my pelvic floor.
-Denise G
I’m Jen — RN, Mom, and Pre- & Postnatal Trainer
Born in Manhattan and raised in the Bronx, I traded skyscrapers for palm trees when my husband, my son, and I moved to Yulee, Florida in 2022. Before fitness, I spent over a decade in the fashion industry — corporate girlie turned nurse — so trust me when I say I understand what it means to pivot and rebuild from the ground up.
My love for fitness came back to life about four months postpartum, when I was faced with the possibility of needing surgery when I wasn’t even fully recovered from my c-section. That experience changed everything — it pushed me to finally finish the personal training certification I started back in 2018, and eventually, to build a space where moms could train smarter, safer, and stronger: Get Moving with Jen.
I blend anatomy, movement science, and real-life motherhood to help women reconnect to their bodies — not through “bouncing back,” but by moving forward with strength and confidence.
I created Get Moving with Jen to make exercise realistic, sustainable, and empowering — because motherhood is a sport, and we should train like it.
Start Your Prenatal/Postpartum Fitness Journey Now!
You’ve spent so long pouring into everyone else. Now it’s time to move for you.
Strong looks different on every mom — but it always starts the same way: with one decision to begin.
See How You Can Build Your Confidence and Strength During Pregnancy and Postpartum.
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