Motherhood is Our Sport

 

Motherhood is Our Sport

We push (strollers), lift (babies), bend and twist (to pick up toys and keep up with multiple kids) like athletes...

It's time to start training like one.

 

PRENATAL WORKOUT PROGRAMS

Plus One
  • Training plans that are safe for each trimester
  • Workouts designed to strengthen your core for birth and strengthen your back to support your growing belly
  • Features hip and pelvic floor exercises to make the transition to postpartum easier

POSTPARTUM WORKOUT PROGRAMS

The Come Back
  • Training plans that meet you where you are postpartum
  • Workouts designed to rehab and rebuild core, hips and back
  • Emphasis on diastasis recti and breathing techniques

ONE ON ONE COACHING

Customized Training Plan
  • Features a comprehensive assessment
  • Programming that works with your current schedule
  • Video demonstrations for each exercise

WORKOUTS FOR NURSES

Coming Soon
  • 3 workouts per week
  • Training plan designed with the demands of the job in mind
  • Focuses on building strength to help you take better care of your patients

Get Moving With Jen

was built for mothers like you looking for realistic and sustainable ways to move our bodies, feel strong and get fit while juggling the demands of motherhood at the same time.

Whether you’re just looking to get healthy during pregnancy, ‘keep up’ with your babies postpartum, or want to learn proper technique this is the right place for you.

At GMWJ we love having fun, we love evidence based practices, we love community, we love to eat, but most importantly we love ourselves.

ABOUT ME
 

Jenessy Bonfante
Certified Pre- & Postnatal Trainer

 

Born in Manhattan and raised in the Bronx, I moved to Yulee in 2022 with my husband and my son. Fashion corporate girlie of 10+ years, turned Nursing student.

I reignited my love for lifting and fitness 4 months postpartum when my gallbladder decided she needed to be the center of attention. She deserves her Oscar though. She’s the reason I finally got serious about finishing the personal training certification I started in 2018 and created Get Moving With Jen.

Things I love: coffee, cooking, traveling, taking pictures, root beer/dr pepper, marshmallows, action movies, when my husband makes me laugh, and watching my son do new things. Things I don’t love as much: insects, cottage cheese, and when my coffee is not the right color. 

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LATEST HSE x GMWJ OFFERINGS:

GMWJ - Get and Stay Consistent in the Gym

Easy to read, easy to follow course that feels like your best friend is talking to you. Equipped with downloads that are yours to keep forever, How to Get and Stay Consistent in the Gym is the exact information every mom needs to navigate pregnancy and postpartum safely and effectively. Being active becomes a lifestyle instead of a chore with modules and lessons that are short and concise.    Follow up survey at the end about what you have learned helps me tailor this course to what you need, and helps me fine tune for Mamis all over who would love this information too.

$24.99 USD

GMWJ Prenatal & Postpartum Fitness Toolkit

Whether you are new to working out during pregnancy, 3 months or even 3 years postpartum, the Get Moving with Jen toolkit gives you exactly what you need to jumpstart your fitness journey.

$9.99 USD

Elite Sports & Family Performance Summit *REPLAY*

Catch the replay from the first ever training event specific to coaches, athletes & parents to learn about energy, strength, movement & recovery.

$9.99 USD

Elite Athlete Development Plan Workbook

A guide to goal setting & habit forming, helping to implement your performance plan & identifying support needed to achieve your sports performance goals. 

$4.99 USD

Download our free HitSquad Elite App